Mental Health & Infrared Sauna

Red light and infrared saunas provide significant mental health benefits by promoting relaxation and reducing stress. They help alleviate anxiety, improve mood, and encourage better sleep patterns. The warmth increases circulation and detoxification, boosting energy and mental for an enhanced self-care routine.

Can Light Therapy really support my mental health?

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Learn about the Common Mental Health Benefits

At Beem Edina, we believe in nurturing your mind as much as your body. Using infrared sauna and red light therapy consistently offers powerful mental health benefits that help you feel better from the inside out:

Reduced Stress & Anxiety

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Benefit 2

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Benefit 3

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Benefit 4

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Read what members have to say:

Beem is an absolute game-changer! I started going in the fall to tackle the winter blues...I took a break over Christmas and immediately noticed the difference—I had to get back!

-Vicky S.